Spring to Life with Caitlin Sullivan
Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow. We dive into:
- Her experience as a 5/1 Self-Projector Projector in Human Design
- Her journey to healthy body image and being comfortable in her own skin
- Syncing workouts with your menstrual cycle
- The Spring to Life Method & how to use it
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