Jess Monteggia - Forging Your Own Path to Healthy Living
Jess Monteggia is a holistic health coach and yoga instructor. she helps her clients create their own unique pathways to health by embracing fundamentals of holistic nutrition, meditation, yoga & and human design.
Today on Design Your Life with Sandy, we discuss:
- Jess’ human design and how it’s helped her in business, productivity, and leaning into her gifts
- Feeling empowered instead of overwhelmed when it comes to living a healthy lifestyle
- Bio-individuality! We are really so different. Not following what works for other people and how she uses human design as a tool to guide her clients in finding what works for them
- How we experience our digestion types based on Human Design
- The impact of mindfulness and meditation on mental health and overall well-being
- Tips on starting a meditation practice
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