Overcoming Emotional Eating and Finding True Healing Through Brain Rewiring with Michelle Kesil
Michelle Kesil is a Brain Rewiring Certified Coach and Integrative Health Practioner that helps women ditch bloating & emotional eating with Brain Rewirng and nutrition.
Today on Design Your Life with Sandy, we discuss:
- Why we emotionally eat
- Approaching emotional eating with consciousness
- How orthorexic and controlling behaviors around food comes from a place of lack and fear, leading to self-sabotage
- How stress, unresolved emotions can store in your body and manifest as physical symptoms
- Healthy ways to process emotions
- How to overcome common negative neural pathways around food, diet, diets, and body
- How to deal with stress and anxious eating
- How to approaching food from an abundant mindset and intention
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