#78: Things Really Do Get Better, 2 Year Transformation Inside and Out, How to Build Muscle + Nutrition with Elizabeth Cairo
Liz was on the podcast 2 years ago when we were working together through 1:1 mentorship. She has been on an incredibly transformative journey the last two years where she ended her marriage, built strengthen and confidence inside and out.
We discuss:
- Navigating divorce and building strength + confidence inside and out
- How to get into momentum in fitness, setting good fitness goals
- Building muscle, protein intake for optimal health
- Strengthening one’s relationship with their body
Connect with Liz:
- Follow Liz on IG: https://www.instagram.com/mindbodyfitcoachliz/
- Book a consult with Liz: https://connectthetwo.as.me/
- Knight's Gym Merch: https://theydontdothisatyourgym.myshopify.com/
